about lauren
I am a relational psychotherapist specializing in attachment-based therapy, developmental trauma, and existential psychotherapy. My work is rooted in the belief that healing happens through relationship—by making sense of the ones that shaped us, and by practicing new ways of relating in the present.
Clients often come to me feeling trapped in emotional patterns without knowing exactly why—torn between self-blame, past experiences, and the quiet sense that something isn’t working anymore. Therapy with me is a space to slow down, understand those patterns, and begin to shift them in real time.
My path to this work began with a deep curiosity about how people make meaning, especially in the face of shame, self-doubt, or disconnection. I first studied philosophy, literature, and history before moving into psychology and clinical training. What I discovered is that the most powerful healing doesn’t come from analyzing ourselves alone, but from experiencing safer, more attuned connection.
Through a warm and collaborative process, I help thoughtful, introspective people explore the roots of self-worth struggles, relational pain, and emotional overwhelm so they can build relationships with themselves and others that feel more secure, alive, and aligned.
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