If you are in crisis between pre-scheduled sessions, here are some options:
Anywhere in Canada
Call 1 833 456 4566
Canada’s 9-8-8: Suicide Crisis Helpline Has Launched. People across Canada now have access to a new and important source of support by dialing 9-8-8. Suicide Crisis Helpline is available nationwide in English and French, 24 hours a day, seven days a week.
Or proceed to the nearest hospital emergency department
British Columbia
BC Mental Health Support Line: Call 310-6789 (no area code). This number will connect you to your local BC crisis line without a wait or busy signal, 24 hours a day. Crisis line workers are there to listen and support you as well as refer you to community resources.
Call 1-800-784-2433 for help any time of day or night.